Fitness for Life After 40 with STORM PRIME
Strength. Energy. Confidence. Community.
Are you in your 40s or 50s and looking to:
✅ Burn fat & build lean muscle?
✅ Boost your energy and stamina?
✅ Improve your strength, mobility, and overall health?
✅ Feel confident in your body again and have fun doing it?You’re in the right place.
What We Do
Our Program Delivers:
A results-driven mix of weight training + cardio and conditioning designed specifically for your stage of life. No fads. No pressure. Just expert coaching in a motivating, supportive environment.Fat Loss-torch calories with energizing cardio burstsLean Muscle Growth-build strength with age-smart resistance trainingLongevity & Mobility-move better, live betterAll-Day Energy-no more mid-day slumpsFun & Camaraderie-fitness is better together
Why It Works for 40+ to 50+ Somethings
Your body isn’t 25 anymore. That’s a good thing.
We’ve crafted this program with proven methods that respect where you’re at and help you become the strongest, most energised version of yourself.Who It's For?
Busy professionals, parents, or empty-nesters
Anyone ready to reclaim their health, focus on their longevity and feel great again
No experience? No problem this is specifically designed for you... All fitness levels welcome.
STORM PRIME
What Our Members Are Saying
"I’ve lost 10 pounds, gained real strength, and feel 20 years younger!" – Karen, 47"I tried 3 different gyms in Sligo before I found Storm and nothing compares to the coaching and the energy in the room. It's the best part of my week!" – Mark, 52
STORM PRIME
Ready to Feel Stronger Than Ever?
In our 40s and 50s, sedentary adults can lose up to 5 - 8% of muscle mass per decade, leading to slower metabolism, reduced mobility, and lower energy which increases bodyfat. But here’s the good news: studies show that people in their 40s and 50s who strength train regularly can maintain and even increase muscle mass and strength by up to 10 to15%, improving overall vitality, joint health, longevity and maintain a healthy body weight. Our program is designed to harness these benefits through a smart blend of weight training and conditioning, giving your body exactly what it needs to thrive not just survive. It’s not too late. It’s the perfect time.
STORM PRIME
Join Us Now Spaces Are Limited!
We intentionally keep our class sizes small to ensure every member gets the personalized coaching and attention they deserve. This allows our expert trainers to focus on your form, progress, and individual needs—creating a safer, more effective, and supportive environment. Whether you're new to fitness or getting back into it, you'll never feel lost in the crowd.